The Happiness Map
A Unique Coaching and Counseling Program
Hi, my name is Lorrie Conglose.
I am the co-founder and director of Vastu School of Yoga, and creator of “The Happiness MAP”, a program for women of all ages, who are tired of being sick and tired and who want to find a way out of stress, anxiety and fear. Its a map for women who are ready to take back control of their mind, bodies and spirtis. “The Happiness MAP, is based on a revolutionary approach called Acceptance and Commitment Therapy, (which is really… sshh Yoga) The key ingredients are:
of what you are already experiencing Learning to drop the rope in your tug of war with your anxiety, stress and worry monsters, freeing yourself up for the things in your life that you really care about.
a direction for your life in a mindful manner. This involves identifying what you value most in life and what you want to stand for, and then make conscious choices which are in line with your values.
in the present moment toward realizing your valued life goals. Learn to manifest your reality, by behaving in ways that move you forward in the direction of your chosen values. I won’t ask you to simply face your fears, but rather allow yourself to feel what hurts, while doing what works and is important to you. In a nutshell, it’s about acceptance and change all at the same time.
Creating Sacred SpaceI am going to share with you some tools to create space in your life, mentally, emotionally, and physically. You will learn how to de-clutter your mind and your closets. You will learn to prioritize, categorize, store away, and yes, let go of objects, individuals, projects, and ideas, and streamline your life so that you have the space to create the life you desire. This can be a difficult process and liberating all at once. We won’t rush through the process, but take time to be sure that you are carefully considering how and where you want to spend your life energy.
Getting Clear About Exactly What You WantAfter creating space to think and grow, I am going to help you create clarity about what you truly desire for your life. We will dive deep within to rediscover those ideas and dreams that you have either forgotten or given up on because life got too complicated, or too scary, or someone said it was silly or it was impossible. You will re-examine your dreams and desires and make new decisions based on what what will bring joy and inspiration into your life. Nothing is out of the question and nothing is impossible. You will learn to dream big, gather your tribe and prepare yourself for success.
Being CourageousLearn to stop comparing your insides with everyone else’s outsides. Whether you are starting your own business, creating an artistic project, remodeling your home or becoming an activist in your community, you will find your own unique language of self expression. We will explore some ways to lean into vulnerability and express yourself authentically.
Your Unique Purpose
The most amazing creations only have value when they are shared with others. Sharing yourself and your gifts are the purpose of life itself. You will find your own unique language of self expression and discover how and where you can be of the most service to yourself, your loved ones, and the world.